back to the gym
The man has convinced me, with much prodding and a few other tactics to get myself back to the gym. I’ve started back after over a year of complete and utter couch-potato(e) like nothing-ness in the activity department.
It feels good, but seeing myself in the full wall of floor-to-ceiling mirrors sweating away on the treadmill is not a nice thing to see, no matter what time of day.
I realized last night, after 30 minutes of cardio… its going to be a long slog back to healthy.
There are much better ways to get 30 minutes of cardio.
When dieting and training, listen to your body. Stick to a strict and regular plan, but let your body guide you to what you should do and how you should be eating.